Do you find yourself scrolling through social media and other applications on your phone in an endless fashion? Have you found anxiety with going out in social settings? Have you found you are self isolating more than usual? You could be experiencing some affects of the loneliness epidemic. Find out how to address the common issue of loneliness and find healthy levels of relationship building and interacting. Be sure to check out Dr. Ricks' latest article in the Discovery Publications magazine published by Mrs. Kathy Harper (p. 15).
Having time in your life for rejuvenation, rest, and relaxation is certainly necessary but not to the point of cutting yourself off from others. Nor should scrolling through your phone, watching videos, making videos, posting, and reacting to posts take the place of time with friends and family.
Get out, spend time with friends and family, meet new people by volunteering and taking classes, and find a healthy balance for phone usage versus face time with humans. Many well wishes!
Comments